No.90

努力是一种生活态度，与年龄无关。所以，无论什么时候，千万不可放纵自己，给自己找懒散和拖延的借口，对自己严格一点儿，时间长了，努力便成为一种心理习惯，一种生活方式！

Effort is an attitude towards life, not related to age. Therefore, no matter what time you are, you must not indulge yourself and give yourself excuses for laziness and procrastination. Be strict with yourself. For a long time, hard work will become a psychological habit and a way of life!

人若软弱，就是最大的敌人；人若坚强，就是最好的朋友。坚强的个性，才是你怯懦时的打气筒，摔倒时的拐杖，冲锋时的号角。人生最大的悲剧，并不是败给了对手，而是败给了自己。

If a man is weak, he is the greatest enemy; If you are strong, you are your best friend. Strong personality is the pump when you are timid, the crutch when you fall, and the horn when you charge. The greatest tragedy in life is not to lose to your opponent, but to lose to yourself.

生活就像一杯白开水，你每天都在喝，不要羡慕别人喝的饮料有各种颜色，其实未必有你的白开水解渴，人生不是靠心情活着，而要靠心态去生活。努力天天向上，懂知足，调整心态看生活，处处都是阳光。

Life is like a glass of boiled water. You drink it every day. Don't envy others for their various colors of drinks. In fact, there may not be your boiled water to quench your thirst. Life is not lived by your heart, but by your mind. Strive to make progress day by day, understand contentment, adjust your mind and look at life. There is sunshine everywhere.